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what has 2024 taught you? ✨🕊️🧘🏼♀️
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
If you’re letting trends or society tell you what your new years resolutions need to be, you’re already failing. 🗣️
Three questions you need to ask yourself to set goals for 2025:
1️⃣ What do I truly want to achieve, and why does it matter to me?
Reflect on what drives you.
Is it better health? More confidence? More energy for your family?
Connecting your goals to your “why” ensures they’re personally meaningful and motivates you to follow through.
Instead of saying, “I want to lose weight,” dig deeper: “I want to feel stronger and have the energy to keep up with my kids.”
2️⃣ What has stopped me from succeeding in the past, and how can I address it this time?
Reflect on past resolutions that didn’t stick.
Was it unrealistic expectations, lack of time, or no clear plan?
Use those lessons to set more realistic goals and build systems to overcome obstacles.
3️⃣ How can I break my goal into smaller, actionable steps?
Big goals can feel overwhelming, so focus on breaking them into small, daily habits.
What’s one thing you can start doing now to build momentum?
If your goal is to run a 5K, start with running 10 minutes, 3 times a week, and increase by 5 minutes weekly.
Need more help setting (and sticking to) your goals?
We can help.
Send us a message to book for January coaching!
Three questions you need to ask yourself to set goals for 2025:
1️⃣ What do I truly want to achieve, and why does it matter to me?
Reflect on what drives you.
Is it better health? More confidence? More energy for your family?
Connecting your goals to your “why” ensures they’re personally meaningful and motivates you to follow through.
Instead of saying, “I want to lose weight,” dig deeper: “I want to feel stronger and have the energy to keep up with my kids.”
2️⃣ What has stopped me from succeeding in the past, and how can I address it this time?
Reflect on past resolutions that didn’t stick.
Was it unrealistic expectations, lack of time, or no clear plan?
Use those lessons to set more realistic goals and build systems to overcome obstacles.
3️⃣ How can I break my goal into smaller, actionable steps?
Big goals can feel overwhelming, so focus on breaking them into small, daily habits.
What’s one thing you can start doing now to build momentum?
If your goal is to run a 5K, start with running 10 minutes, 3 times a week, and increase by 5 minutes weekly.
Need more help setting (and sticking to) your goals?
We can help.
Send us a message to book for January coaching!
3 MONDAYS LEFT UNTIL THE NEW YEAR 🚨 I REPEAT 3 MONDAYS 🚨
this week I challenge you to slow down, take time for yourself & romanticize the little things 🕊️
catch ya next week, bestie 🩷
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
this week I challenge you to slow down, take time for yourself & romanticize the little things 🕊️
catch ya next week, bestie 🩷
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
My favourite animal is me when the starbucks holiday menu drops ☕🎄✨🧣
Being a very mindful and very demure girl means picking and choosing indulgences.
I will never forfeit my chestnut praline latte, but I will simply make a few swaps so it aligns with my goals.
Instead of ordering
❌ Chestnut Praline Latte (350 Cals)
Ask for…
💌 a grande hot latte with almond milk
💌 two pumps of chestnut praline
💌 two pumps SF vanilla
💌 no whip
…for a total of 150 calories.
Alsooo we’re dying to know👀 which seasonal Starbs menu do you most look forward to every year?
Being a very mindful and very demure girl means picking and choosing indulgences.
I will never forfeit my chestnut praline latte, but I will simply make a few swaps so it aligns with my goals.
Instead of ordering
❌ Chestnut Praline Latte (350 Cals)
Ask for…
💌 a grande hot latte with almond milk
💌 two pumps of chestnut praline
💌 two pumps SF vanilla
💌 no whip
…for a total of 150 calories.
Alsooo we’re dying to know👀 which seasonal Starbs menu do you most look forward to every year?
You only need 3 daily wins 🩷
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
4 more Mondays until the new year besties 👀
this week we are talking setting yourself up for success & fuelling your body around the holidays 🥗🍔🍓🧁
🧺 invest in some FRESH NEW meal prep containers
🍝 get that meal prep DONE - 1-1 & 1/2 hours that’s all it takes
🎄 enter the holidays with a positive mindset 🥹
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
this week we are talking setting yourself up for success & fuelling your body around the holidays 🥗🍔🍓🧁
🧺 invest in some FRESH NEW meal prep containers
🍝 get that meal prep DONE - 1-1 & 1/2 hours that’s all it takes
🎄 enter the holidays with a positive mindset 🥹
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
I’ll NEVER count calories during the Holidays, and you shouldn’t either.
I remember the first time I ever started working with a coach.. the holidays were approaching & I had been doing so good! I knew going home meant there was going to be endless treats & food around. At dinner I sat there with my sad little Tupperware meal (bland chicken and rice) & didn’t allow myself to indulge - not even a little bit.
Looking back I wish I had someone to tell me that one or two days with additional “treats” isn’t going to obscure my progress in anyway! Entering the holidays with a positive mindset, an understanding that leaving full and happy isn’t going to impact your journey in anyway & this shouldn’t make you feel guilty.
In my opinion it’s HEALTHIER to enjoy yourself than restricting & potentially damaging your relationship with food!
✨🥧🎄🥞
I remember the first time I ever started working with a coach.. the holidays were approaching & I had been doing so good! I knew going home meant there was going to be endless treats & food around. At dinner I sat there with my sad little Tupperware meal (bland chicken and rice) & didn’t allow myself to indulge - not even a little bit.
Looking back I wish I had someone to tell me that one or two days with additional “treats” isn’t going to obscure my progress in anyway! Entering the holidays with a positive mindset, an understanding that leaving full and happy isn’t going to impact your journey in anyway & this shouldn’t make you feel guilty.
In my opinion it’s HEALTHIER to enjoy yourself than restricting & potentially damaging your relationship with food!
✨🥧🎄🥞
2024 wrapped: gym girly edition
The holidays does necessarily mean you will disrupt your progress.
enjoying your holidays while still working towards your goals IS possible!!
Here’s how we’re finding balance over the holidays, bestie!
Think of your plate like this: 80% nutrient-dense foods—protein, veggies, complex carbs—and 20% indulgences. That way, you’re enjoying treats without overdoing it.
Idk about you, but you wouldn’t catch me dead skipping the gravy on my mashed potatoes and turkey. It’s all in moderation, bestie.
enjoying your holidays while still working towards your goals IS possible!!
Here’s how we’re finding balance over the holidays, bestie!
Think of your plate like this: 80% nutrient-dense foods—protein, veggies, complex carbs—and 20% indulgences. That way, you’re enjoying treats without overdoing it.
Idk about you, but you wouldn’t catch me dead skipping the gravy on my mashed potatoes and turkey. It’s all in moderation, bestie.
Caught in 4k 🙄 but actually tho… 👀
The problem isn’t you—it’s the cookie-cutter programs you’ve been trying.
So many people struggle with fitness because they’re following plans that aren’t built for them.
It’s frustrating, demotivating, and makes you feel like you’re the problem.
But the truth? It’s not about working harder.
It’s about working smarter, with a plan that fits YOU.
You’ve probably felt it before:
💔 committing to a routine that feels impossible to stick to
💔 seeing no results
💔 and then giving up entirely.
And that’s where we come on the scene.
PaisFit coaches tailor everything to YOU.
Your goals, your lifestyle, and your preferences.
We focus on long-term success, not quick fixes.
With personalized coaching, realistic strategies, and unwavering support, we’re here to help you not just start but stick to a routine that works—for good.
Let’s kickstart your comeback era.
The problem isn’t you—it’s the cookie-cutter programs you’ve been trying.
So many people struggle with fitness because they’re following plans that aren’t built for them.
It’s frustrating, demotivating, and makes you feel like you’re the problem.
But the truth? It’s not about working harder.
It’s about working smarter, with a plan that fits YOU.
You’ve probably felt it before:
💔 committing to a routine that feels impossible to stick to
💔 seeing no results
💔 and then giving up entirely.
And that’s where we come on the scene.
PaisFit coaches tailor everything to YOU.
Your goals, your lifestyle, and your preferences.
We focus on long-term success, not quick fixes.
With personalized coaching, realistic strategies, and unwavering support, we’re here to help you not just start but stick to a routine that works—for good.
Let’s kickstart your comeback era.
5 more Mondays until the new year besties 👀
this week we are talking all things nutrition 🥗🍔🍓🧁
🐢 slow down while you eat - be present
🫧 CLEAN OUT THE FRIDGE
📓 make an ORGANIZED grocery list
⚖️ remember it’s all about BALANCE
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
this week we are talking all things nutrition 🥗🍔🍓🧁
🐢 slow down while you eat - be present
🫧 CLEAN OUT THE FRIDGE
📓 make an ORGANIZED grocery list
⚖️ remember it’s all about BALANCE
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
HAPPY BIRTHDAY COACH P 🪩✨🧁💋
The life of the party, my 6 am gym bestie, master of all crafts & decoration, the biggest yapper, the best boss lady & paisfits biggest support!
I am forever grateful to have been given the opportunity to work alongside my best friend, thank you for being everything I need 🫶🏻
xoxo baby bird (aka jamie)
The life of the party, my 6 am gym bestie, master of all crafts & decoration, the biggest yapper, the best boss lady & paisfits biggest support!
I am forever grateful to have been given the opportunity to work alongside my best friend, thank you for being everything I need 🫶🏻
xoxo baby bird (aka jamie)
GET A FREE MONTH OF COACHING 💰
Staying consistent is HARD, but with the right support system and tools, you can reach your goals—and actually enjoy the journey.
That’s what makes PaisFit different:
🫶🏻 Our community is here for YOU.
🗣️ Weekly check-ins with your coach keep you on track.
🎥 Exercise demos take the guesswork out of gym time (so you feel confident, not clueless).
✨ And with our Black Friday deal, there’s never been a better time to start
Tag your workout bestie and make 2025 your year.
____
*Promo excludes coaching with Coach Paisley.
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #blackfriday #blackfridaydeals #calgarypersonaltrainer #calgarypersonaltraining
Staying consistent is HARD, but with the right support system and tools, you can reach your goals—and actually enjoy the journey.
That’s what makes PaisFit different:
🫶🏻 Our community is here for YOU.
🗣️ Weekly check-ins with your coach keep you on track.
🎥 Exercise demos take the guesswork out of gym time (so you feel confident, not clueless).
✨ And with our Black Friday deal, there’s never been a better time to start
Tag your workout bestie and make 2025 your year.
____
*Promo excludes coaching with Coach Paisley.
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #blackfriday #blackfridaydeals #calgarypersonaltrainer #calgarypersonaltraining
BLACK FRIDAY IS HERE!
We see you juggling a million things.
But now it’s YOUR time to prioritize yourself.
PaisFit coaching isn’t just about workouts; it’s about building confidence, strength, and a community that’s here to cheer you on.
Until SUNDAY…
🌟 Get your third month FREE when you sign up for a minimum of 2 months
Imagine having:
✅ A personalized movement and nutrition plan designed for *your* lifestyle
✅ A coach who gets what you’re going through and checks in with you regularly
✅ An entire library of easy-to-follow tutorials
✅ A community of women who are on the same journey
This is your sign to stop waiting for ‘someday.’
Grab your bestie, hit the link in bio, and let’s do this together
We see you juggling a million things.
But now it’s YOUR time to prioritize yourself.
PaisFit coaching isn’t just about workouts; it’s about building confidence, strength, and a community that’s here to cheer you on.
Until SUNDAY…
🌟 Get your third month FREE when you sign up for a minimum of 2 months
Imagine having:
✅ A personalized movement and nutrition plan designed for *your* lifestyle
✅ A coach who gets what you’re going through and checks in with you regularly
✅ An entire library of easy-to-follow tutorials
✅ A community of women who are on the same journey
This is your sign to stop waiting for ‘someday.’
Grab your bestie, hit the link in bio, and let’s do this together
⏳ 5 DAYS LEFT TO GET ACCESS TO OUR BLACK FRIDAY PROMO!
Ready to finally tackle your fitness goals without feeling like you’re doing it all on your own?
Here’s the thing: You don’t have to figure out the gym solo.
With PaisFit coaching, you’ll get:
👯♀️ An entire community of women who *get* 👏🏼 *it* 👏🏼
📚 Tutorials that take the intimidation out of the gym
📝 A coach who’s with you every step of the way—celebrating your wins and pushing you through the tough days.
And this Black Friday, you can sign up for coaching with Coach Jamie alongside your bestie and both of you get your third month FREE. Because reaching goals is better with friends.
Don’t have a bestie to register with? You can still get the third month FREE!
Offer ends on Sunday, December 1st!
Ready to finally tackle your fitness goals without feeling like you’re doing it all on your own?
Here’s the thing: You don’t have to figure out the gym solo.
With PaisFit coaching, you’ll get:
👯♀️ An entire community of women who *get* 👏🏼 *it* 👏🏼
📚 Tutorials that take the intimidation out of the gym
📝 A coach who’s with you every step of the way—celebrating your wins and pushing you through the tough days.
And this Black Friday, you can sign up for coaching with Coach Jamie alongside your bestie and both of you get your third month FREE. Because reaching goals is better with friends.
Don’t have a bestie to register with? You can still get the third month FREE!
Offer ends on Sunday, December 1st!
F*ck discipline, we’re getting devoted✨
Because like…real talk: How many times have you said, *I’ll start Monday* only to feel overwhelmed and quit by Friday?
It happens to the best of us— but changing your mindset to DEVOTION opens you up to commitment from a place of love.
And we have the perfect introduction to devotion: Coach Jamie’s Black Friday deal.
⭐️ Buy 2 months get the third month FREE
Here’s what you get:
🍑 Personalized workouts (bye bye, guesswork 🙌🏼)
🍑 Access to a supportive, inspiring community
🍑 A library of exercise tutorials to make sure your form is on point
🍑 Check-ins with a coach who cares about your goals
🍑 Customized nutrition plans that ACTUALLY taste good and keep you FED.
This Black Friday, invest in YOURSELF. And bring a friend who’s ready to slay alongside you.
Let’s make 2025 the year you become devoted to feeling like your most confident, strong, and unstoppable self.
Because like…real talk: How many times have you said, *I’ll start Monday* only to feel overwhelmed and quit by Friday?
It happens to the best of us— but changing your mindset to DEVOTION opens you up to commitment from a place of love.
And we have the perfect introduction to devotion: Coach Jamie’s Black Friday deal.
⭐️ Buy 2 months get the third month FREE
Here’s what you get:
🍑 Personalized workouts (bye bye, guesswork 🙌🏼)
🍑 Access to a supportive, inspiring community
🍑 A library of exercise tutorials to make sure your form is on point
🍑 Check-ins with a coach who cares about your goals
🍑 Customized nutrition plans that ACTUALLY taste good and keep you FED.
This Black Friday, invest in YOURSELF. And bring a friend who’s ready to slay alongside you.
Let’s make 2025 the year you become devoted to feeling like your most confident, strong, and unstoppable self.
6 MORE MONDAYS TILL THE NEW YEAR ⏳
this week on the to do list ⬇️
🫁deep breathing before bed
💌 start your morning with affirmations
🍝 pre plan your meals & prioritize balance
🌈 reflect on your day & practice gratitude
💊 don’t forget to take your supplements
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #comeback #comebackera #newyear #newyearnewme
this week on the to do list ⬇️
🫁deep breathing before bed
💌 start your morning with affirmations
🍝 pre plan your meals & prioritize balance
🌈 reflect on your day & practice gratitude
💊 don’t forget to take your supplements
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #comeback #comebackera #newyear #newyearnewme
No cap on this yap when it comes to YOUR HEALTH 🗣️
Bestie, we see you.
Life is BUSY—between work, school, or running after little ones, finding time to focus on YOU can feel impossible.
But what if you didn’t have to do it alone?
Next week is Black Friday, and we’re bringing you somethin really special that’s all about investing in your current and future self.
Because we know accountability and support are the secret sauce to sticking to your goals.
Stay tuned—details drop MONDAY, and trust us, you don’t want to miss this. 👀
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #blackfriday #blackfridaydeals #calgarypersonaltrainer #calgarypersonaltraining
Bestie, we see you.
Life is BUSY—between work, school, or running after little ones, finding time to focus on YOU can feel impossible.
But what if you didn’t have to do it alone?
Next week is Black Friday, and we’re bringing you somethin really special that’s all about investing in your current and future self.
Because we know accountability and support are the secret sauce to sticking to your goals.
Stay tuned—details drop MONDAY, and trust us, you don’t want to miss this. 👀
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #blackfriday #blackfridaydeals #calgarypersonaltrainer #calgarypersonaltraining
Your comeback era starts NOW.
*She’s Got Strength* is a self paced challenge where you’ll get all the tools to build strength, consistency, and mindfulness.
Over 60 days, you’ll crush full-body workouts, embrace mindful habits, and gain the confidence you deserve.
💥 Daily affirmations
💦 Hydration goals
🌿 Mindfulness practices & journaling
🏃♀️ Movement plans
Plus, coach @jamiemoorelifts will be there every step of the way with FaceTime check-ins to keep you on track.
Registration opens this Black Friday for just $100 👀 See you there bestie
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #blackfriday #blackfridaydeals #calgarypersonaltrainer #calgarypersonaltraining
*She’s Got Strength* is a self paced challenge where you’ll get all the tools to build strength, consistency, and mindfulness.
Over 60 days, you’ll crush full-body workouts, embrace mindful habits, and gain the confidence you deserve.
💥 Daily affirmations
💦 Hydration goals
🌿 Mindfulness practices & journaling
🏃♀️ Movement plans
Plus, coach @jamiemoorelifts will be there every step of the way with FaceTime check-ins to keep you on track.
Registration opens this Black Friday for just $100 👀 See you there bestie
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #blackfriday #blackfridaydeals #calgarypersonaltrainer #calgarypersonaltraining
Transform your routine and take on an 8-week challenge built for YOU 🫵🏼
*She’s Got Strength* is a self-paced 60 day challenge, you’ll follow structured workouts, set goals that matter, and work towards becoming your strongest self both mentally and physically 🧘🏼♀️
🎧 4 Workouts: Upper, Lower, Cardio & Abs, Full Body
💬 Weekly affirmations, wellness, mindfulness & more
📱 Personalized FaceTime check-ins every 2 weeks
DM to secure your spot
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #blackfriday #blackfridaydeals
*She’s Got Strength* is a self-paced 60 day challenge, you’ll follow structured workouts, set goals that matter, and work towards becoming your strongest self both mentally and physically 🧘🏼♀️
🎧 4 Workouts: Upper, Lower, Cardio & Abs, Full Body
💬 Weekly affirmations, wellness, mindfulness & more
📱 Personalized FaceTime check-ins every 2 weeks
DM to secure your spot
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #blackfriday #blackfridaydeals
7 more Monday’s till the new year 👀
new week, new goals ⬇️⬇️⬇️
🎧 make a gym playlist
🧘🏼♀️ prioritize stretching & mobility
📈 start tracking progress
💪🏻 aim for 3 workouts
🫧 full sunday reset
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
new week, new goals ⬇️⬇️⬇️
🎧 make a gym playlist
🧘🏼♀️ prioritize stretching & mobility
📈 start tracking progress
💪🏻 aim for 3 workouts
🫧 full sunday reset
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
You are filled with potential, but realizing it takes showing up—even when it’s tough.
Your potential isn’t about where you start; it’s about where you’re willing to go.
I used to think I had to rely on motivation to get to the gym.
It wasn’t until I realized that motivation is an unreliable resource.
Once I started to rely on discipline and devotion, I was able to see *my potential and push past limits I thought I’d never even hit in the first place.*
If you’re ready to get further in your fitness journey with the support of a community that’s WALKING THE WALK with you — you’re going to LOVE Pushin P with us.
L in B to inquire ✌🏼
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
Your potential isn’t about where you start; it’s about where you’re willing to go.
I used to think I had to rely on motivation to get to the gym.
It wasn’t until I realized that motivation is an unreliable resource.
Once I started to rely on discipline and devotion, I was able to see *my potential and push past limits I thought I’d never even hit in the first place.*
If you’re ready to get further in your fitness journey with the support of a community that’s WALKING THE WALK with you — you’re going to LOVE Pushin P with us.
L in B to inquire ✌🏼
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
No cap on the yap over here 🗣️🗣️
Just a typical PaisFit response to check in’s, raise your hand if you’ve gotten the pleasure of getting one of these 🙂↕️💅🏼
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
Just a typical PaisFit response to check in’s, raise your hand if you’ve gotten the pleasure of getting one of these 🙂↕️💅🏼
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
**IF YOU’RE READY TO LIVE A LIFE WITHOUT PAINFUL BLOATING, YOU CAN’T JUST RELY ON THE LATEST QUICK FIX POWDER, PILL OR LIQUID**
I was in the same place as you are—feeling uncomfortable, frustrated, and overwhelmed by chronic bloating that wouldn’t go away no matter what I tried. 🤧
It wasn’t until I began working on stress management, getting in tune with my body, and staying PATIENT, that I was able to find *true* answers and feel more empowered in my body than ever before.
You can heal your relationship with your gut too. 🙂↕️
Gut healing looks like:
🧠 understanding the gut-mind connection (your body keeps the score, and if you’re stressed or not sleeping enough, your bloating will reflect that)
🧀 knowing your trigger foods (and avoiding them — or at least moderating them!)
🧘🏼♀️ mindful eating (are you eating SLOWLY & actually CHEWING? are you HYDRATING?)
🌱 supporting your gut microbiome (adding fermented foods into your diet, like kefir, sauerkraut or kimchi, to encourage healthy gut bacteria)
Healing your gut is a JOURNEY with a combination of practices, *NOT* a quick fix pill, powder or liquid.
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
I was in the same place as you are—feeling uncomfortable, frustrated, and overwhelmed by chronic bloating that wouldn’t go away no matter what I tried. 🤧
It wasn’t until I began working on stress management, getting in tune with my body, and staying PATIENT, that I was able to find *true* answers and feel more empowered in my body than ever before.
You can heal your relationship with your gut too. 🙂↕️
Gut healing looks like:
🧠 understanding the gut-mind connection (your body keeps the score, and if you’re stressed or not sleeping enough, your bloating will reflect that)
🧀 knowing your trigger foods (and avoiding them — or at least moderating them!)
🧘🏼♀️ mindful eating (are you eating SLOWLY & actually CHEWING? are you HYDRATING?)
🌱 supporting your gut microbiome (adding fermented foods into your diet, like kefir, sauerkraut or kimchi, to encourage healthy gut bacteria)
Healing your gut is a JOURNEY with a combination of practices, *NOT* a quick fix pill, powder or liquid.
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase
Everything you need to know BEFORE your laser hair removal appointment 🤍🪒
#laserhairremovalwinnipeg #laserhairtreatment #beforelaserhairremoval #winnipegbusinesswomen #winnipegbusinessowner #localwinnipegbusiness
#laserhairremovalwinnipeg #laserhairtreatment #beforelaserhairremoval #winnipegbusinesswomen #winnipegbusinessowner #localwinnipegbusiness
8 Mondays left until the new year 👀
This week on the to do list ⬇️⬇️⬇️
📱Put phone away 1 hr before bed
🍳 Have a high protein, balanced breakfast
🫶🏻 Practice daily affirmations
🛁 Skin care
☕️Limit caffeine intake
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #newyear #comeback #comebackera
This week on the to do list ⬇️⬇️⬇️
📱Put phone away 1 hr before bed
🍳 Have a high protein, balanced breakfast
🫶🏻 Practice daily affirmations
🛁 Skin care
☕️Limit caffeine intake
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #newyear #comeback #comebackera
The fates decided it was leg day today… 🤷🏼♀️
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #type1diabetes #type1diabeticathlete #type1diabeticgirl
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #type1diabetes #type1diabeticathlete #type1diabeticgirl
I’m the best version of myself after throwing around heavy shit!
Lifting heavy isn’t just about building your dream body - it’s about boosting confidence, improving strength & setting the foundation for your wellness journey!! Strength training is a part of self-care bestie, strengthen your body & your mind ☁️✨🤍🎀
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #newyear #comeback
Lifting heavy isn’t just about building your dream body - it’s about boosting confidence, improving strength & setting the foundation for your wellness journey!! Strength training is a part of self-care bestie, strengthen your body & your mind ☁️✨🤍🎀
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #newyear #comeback
I think I like this chapter of my life 💋🎀☁️✨
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #newyear #comeback #comebackera #calgary #yyc #healing #healinggirlera
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #newyear #comeback #comebackera #calgary #yyc #healing #healinggirlera
9 MONDAYS UNTIL 2025 👀 here’s to getting a head start on your comeback era.
New years resolutions always fizzle fast, so we’re setting the foundations to make them last.
Each monday until the end of the year, we’re sharing 5 actions you can take for the week to slowly ease into your comeback era.
Let’s keep the momentum going ⤵️
🧘🏼♀️ Try a workout class - yoga? spin? pilates?
💤 Get 7+ hours of sleep MINIMUM
🌳 Spend 1 hr outside EVERYDAY
📓 Journal once before bed
📣 Practice positive self talk (every second, every minute, every.single.day)
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #newyear #comeback #comebackera
New years resolutions always fizzle fast, so we’re setting the foundations to make them last.
Each monday until the end of the year, we’re sharing 5 actions you can take for the week to slowly ease into your comeback era.
Let’s keep the momentum going ⤵️
🧘🏼♀️ Try a workout class - yoga? spin? pilates?
💤 Get 7+ hours of sleep MINIMUM
🌳 Spend 1 hr outside EVERYDAY
📓 Journal once before bed
📣 Practice positive self talk (every second, every minute, every.single.day)
#healinggirlera #onlinecoachingforwomen #personaltrainingforwomen #wellnesscoachforwomen #femalefitnesscoach #winnipegpersonaltraining #communityfitness #mindsetcoachingforwomen #menstrualcyclehealth #holisticwellnesscoach #healthcoachforwomen #confidencecoachingforwomen #confidencecoaching #guthealthcoach #follicularphase #newyear #comeback #comebackera
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