BECOME THE STRONGEST (AND HOTTEST) VERSION OF YOURSELF THIS SUMMER.

Without sacrificing girls' trips, patio margaritas, or brunch dates.

Strong Girl Summer is proof that you don't have to choose between having fun this summer & making progress.

HERES HOW WE DO IT:

Forget the meal plans collecting dust in your Notes app. We'll help you learn how to fuel your body in a way that supports your goals while still leaving room for patio margaritas, cottage weekends, girls' nights & your favourite foods. Because one weekend away shouldn't feel like you've ruined all your progress.

Let's be honest, we all love a little incentive! Throughout the challenge you'll earn points for showing up, completing workouts, participating in the community, & sharing your journey. Not only does it make the challenge more fun, but you'll also have the chance to win thousands of dollars worth of prizes from some amazing local businesses!!

Whether you're stepping foot into a gym for the first time or you're already chasing PRs, your workouts will be built specifically for you bestie. No random ass TikTok workouts. No guessing what to do when you walk into the gym. Just a clear plan designed to help you feel stronger, more confident & proud of what your body can do.

The biggest difference between girls who see results and girls who keep starting over? Support. Every week you'll check in with your coach, celebrate wins, work through challenges & receive guidance that's tailored specifically to you. No feeling lost. No wondering what to do next. No figuring it out alone<3

There's something sooo special about being surrounded by women who just get it. The Strong Girl Summer group is filled with girls who are all working towards becoming the strongest & most confident versions of themselves. Expect support, accountability, new besties & plenty of hype girl energy all summer long!!

Strong Girl Summer is for the girls who are done saying "I'll start after my vacation" or "I'll get serious once summer is over." We're here to prove that you can enjoy the weddings, the lake days, the bachelorettes, the patios & the spontaneous summer memories while still becoming the strongest & hottest version of yourself.

What's up for grabs

First Place

1 Year of online Coaching
10 Class Pack to the Basement Cycle + Train & Merch
Contrast Therapy for 2 with TenSkin
Beats by Dre Headphones

2nd Place

6 Months of Online Coaching
2 Brazilians from The Sugar Freak + a dry brush
Lip Blush from Tucker Tattoos

3rd Place

3 Months of Online Coaching
10 Class Pack to Yoga Public
$200 Gift Card to Charmed by AU

JOIN THE CHALLENGE

July 1st - August 26th $500 early bird registration

**payment plans available**

RISE TO THE CHALLENGE

Hey, We’re the PaisFit Girls.

If we haven't met yet, you should know that PaisFit isn't about putting your life on hold to reach your goals. We're a team of wellness coaches who believe that getting healthy should add to your life, not take it over.

Around here, we're all about building strong bodies, healthy habits, confidence in and out of the gym, & a relationship with food that doesn't leave you feeling guilty every time you enjoy a night out with your friends.

We believe you can chase big goals while still saying yes to patio nights, girls' trips, date nights, birthdays, weddings, and all the moments that make life fun!!

Because at the end of the day, fitness is allllll about feeling strong, capable, confident & becoming the kind of woman who keeps promises to herself.

And luckily for you, helping women become that girl is kind of our thing.